Good sleep has a major effect on back pain

The inability to get a good nights sleep hurts-literally.Chronic back pain prevents you from sleeping well and not getting enough sleep makes you more sensitive to pain.So what do I need to do?
-minimize stress by exercising
-eliminate caffeine
-avoid eating heavily before bedtime
-sleep on your side rather than on your front as this worsens your back pain
Did you know a good nights sleep?
-decreases your sensitivity to pain
-lifts your mood
-decreases anxiety
-improves cognitive function
-increases anti-inflammation